Frequently asked questions
- Is reflexology safe if I am pregnant?
- Is reflexology safe for children and the elderly?
- Is reflexology safe for the terminally ill?
- How often should I have reflexology?
- How does reflexology work?
- Is reflexology painful?
- Does reflexology tickle?
- How do I know which reflexologist to choose?
- How much will a therapy session cost?
- How can I get further information?
- How can I buy gift vouchers?
- Testimonials
Is reflexology safe if I am pregnant?
Yes, but it is recommended that you avoid treatments during the first 12 weeks, when your body is adjusting to hormonal changes. This also applies to Indian head massage, Thai foot massage and Eastern facial massage.
After 12 weeks, expectant mothers often find reflexology extremely helpful in coping with morning sickness, tiredness and common ailments associated with pregnancy.
Is reflexology safe for children and the elderly?
Yes. Even newborn babies respond well to reflexology. With young children and the elderly, a treatment is often shorter and pressure is lighter. We assess each client individually to establish the right degree of treatment.
Mothers can now learn to give their babies reflexology treatment themselves – see babyreflex.
Is reflexology safe for the terminally ill?
Yes. Reflexology can do no harm, only good. In fact it can be extremely helpful in relaxing the client and helping them to cope with the emotional side of their illness. Reflexology has also been known to assist with relieving pain. It may be appropriate to apply less pressure or shorten a treatment if the client is very unwell.
How often should I have reflexology?
It is totally safe to have reflexology daily. However, this is not always practical! Clients typically have a weekly treatment to help to relieve particular conditions. Once they feel that their body is balanced, they might move to fortnightly and then monthly sessions for maintenance treatments or purely for relaxation. Other clients have reflexology on an ad hoc basis, as a treat.
If you have an acute condition, we would advise you to have reflexology as frequently as possible until your symptoms are alleviated, then revert to a more regular routine.
The ideal frequency of treatment will depend on the individual client's needs. But as a general rule we would recommend having between six and ten weekly treatments, followed by booster sessions every three months.
How does reflexology work?
Reflexology is based on the principle that there are reflexes on the feet and hands that correspond to all organs, glands and parts of the body. A reflexologist uses his or her fingers and thumbs to stimulate these reflexes, promoting balance and relaxation, and improving circulation. For more information, see Relax and Enjoy's main reflexology page.
Is reflexology painful?
No - but it can be uncomfortable at times. If a reflex is out of balance or has an energy build-up, it might be tender and sore. Your reflexologist will take time to work this reflex until it becomes normalised. The reflexology routine includes lots of very pleasant, relaxing techniques that far outweigh any discomfort!
Does reflexology tickle?
No, not at all. The reflexologist uses quite a firm pressure to support and work on your feet.
How do I know which reflexologist to choose?
You should seek a reflexologist who is a member of a reputable organisation such as the Association of Reflexologists. The reflexology practitioners at Relax and Enjoy are fully qualified members of the Association.
If you would like to know what some of our clients have said about us, please read the testimonials at the bottom of this page.
How much will a therapy session cost?
| Therapy | Session lengh | Cost |
|---|---|---|
| Special offer: if you book and pay for six treatments, you will receive a seventh free | ||
| Reflexology | 60 mins | £40 |
| - | 30 mins | £25 |
| Indian Head Massage | 40 mins | £35 |
| - | 20 mins | £20 |
| Thai Foot Massage | 40 mins | £35 |
| - | 20 mins | £20 |
| Eastern Facial Massage | 30 mins | £35 |
| Metamorphic Technique | 60 mins | £30 |
| - | 30 mins | £18 |
How can I get further information?
For advice or to book an appointment, contact Relax and Enjoy on:
- 020 8631 9050
- 07956 964849
If you have any specific questions not covered here or if you would like us to contact you please email info@relaxandenjoy.co.uk
How can I buy gift vouchers?
I know it's often hard to decide on the perfect gift, so a Relax and Enjoy 'Gift Voucher' makes an ideal gift for Christmas, New Year, Birthdays, Anniversaries and many other special occasions.
Vouchers may be purchased for single treatments or for courses of treatment. Prices from £18, they are also available as part payment and are available in multiple £10, please enquire for details.
Vouchers are sent by first class post, for which there is no additional charge. They can be posted to yourself for you to give in person, or we can post them direct to your recipient with a message of your choice, whichever you prefer.
Testimonials
“I cannot thank you enough for the way in which you improved the last few months of my father’s life.” (Mr P, Southall)
"Thanks to your prompt recognition of the problem in my neck, I was able to get the treatment I needed. I will always be grateful.” (Mrs S, Greenford)
"Without your help with my relaxation I would not have passed my exams. Thank you.” (Ms G, Chiswick)
